What is the ultimate answer to the question “What workout should I do?” Regardless of what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you have always desired.
There is no charming set and repetition prescription for building muscle. It turns out that when you look at some of the most effective muscle- and strength-building plans, they share a common trait: The absolute variety of reps for the principal exercises usually add up to around 25. Shoot for this amount as well as your increases will accumulate also.
THE WAY IT WORKS
A moderate number of low-rep sets provide a mixture of intensity and volume, which has ever been associated with size and strength gains. Almost any combination will work: eight sets of three, or five sets of five, six sets of four all make it possible for you to place some work in with huge, challenging loads, and that is as much mathematics as any meathead should need to do in the gym.
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DIRECTIONS
The first time you do the workout, by completing five sets of five, you will hit on 25 reps for the principal raises, as shown. Perform six sets of four reps, if you repeat the workout. Don’t perform this workout more than twice per week, and permit at least three days before repeating it.
